Treating stomach Ulcers Naturally |
Your body can develop gastric ulcers in different parts, especially in the stomach lining. If you have stomach ulcers, you can count on natural home remedies to relieve the pain and other associated symptoms.
What are stomach
ulcers?
Stomach
ulcers are also referred to as gastric ulcers, peptic ulcers, or duodenal
ulcers. These are sores that develop in the lining of the stomach or the first
part of the small intestine (duodenum).
When
stomach acid irritates the stomach lining, stomach ulcers develop.
Below are
10 evidence-based home remedies to help relieve stomach ulcers you should try:
1. Probiotics
Probiotics
(living organisms) which are found in yoghurts, is a natural treatment for
gastric ulcers. They help to restore balance to the bacteria found in the
digestive tract.
Probiotics
also help to achieve optimal gut health alongside ulcer treatment.
Despite the
inability of probiotics to kill H. pylori bacteria, according to a 2014 review,
they may help with the following:
· reduce the volume
of bacteria
· speed up the treatment
process
· combat some
symptoms.
Also, when
taken alongside other treatments, probiotics may help eradicate harmful
bacteria.
Sources of
probiotics include:
· Yoghurts
· Fermented Foods
· Probiotic supplements which have higher concentrations of probiotics
2. Ginger
Are you
among the millions of people who believe in ginger’s gastroprotective effects? Ginger
can treat stomach and digestive problems such as bloating, constipation, and
gastritis.
According
to suggestions in a 2013 study review, ginger can help in treating gastric
ulcers provoked by H. pylori bacteria. If the cause of your ulcers is NSAIDs,
eat some ginger and you may prevent it.
3. Plantain bananas
According
to a suggestion from a 2011 research review, unripe plantains ( a specie of
bananas) may have a treatment effect on peptic ulcers.
In unripe
plantains are a flavonoid called leucocyanidin. When you eat plantains,
leucocyanidin helps to increase the volume of mucus in your stomach. This may reduce
acidity, hence preventing and relieving symptoms and pains from ulcers.
4. Colorful fruits
Flavonoids
(polyphenols) are medicinal compounds that contribute to the rich colors of
many fruits.
Apart from
having antioxidant properties and treating other digestive issues such as
spasms and diarrhea, polyphenols can also help with protecting the stomach
lining from developing ulcers.
Flavonoids
increase stomach mucus which deters the growth of H. pylori bacteria.
You can get
flavonoids from these fruits:
· lemons and oranges
· blueberries
· apples
· cherries
· nuts
5. Honey
The
antimicrobial properties of honey are one of the reasons honey is a popular
natural sweetener. When it comes to treating stomach ulcers caused by H. pylori,
go for manuka honey.
People also
apply honey to heal wounds faster. They include skin ulcers and burns.
6. Garlic
Garlic is
one of the most popular spices worldwide, it is also rich in antimicrobial and
antibacterial properties. This makes it a helpful remedy in combating
infections.
Some
studies are positive on garlic’s effectiveness in preventing and treating
ulcers or helping speed up the healing process. A small-scale study in 2015
suggests that eating 2 garlic cloves with a meal twice a day can produce positive
anti-bacterial effects against the growth of H. pylori.
7. Turmeric
Turmeric is
a super healthy yellow spice used mostly in India and throughout other parts of
southern Asia. In turmeric is a potent compound called curcumin, also present
in chili peppers.
Researchers
are beginning to focus more on the health benefits of curcumin. A 2013 review established that curcumin contains
anti-inflammatory and antioxidant properties that may help inhibit stomach
ulcers.
8. Chamomile
Besides treating
minor anxiety, intestinal spasms, and inflammation with chamomile flowers and
chamomile teas as some people do, there are anti-ulcer properties in chamomile
extracts, suggests a 2012 study review on animals studies.
With more
studies, researchers can conclude on the effects on humans.
9. Licorice
This
popular native Mediterranean and Asian spice is an ancient and traditional
medication in those regions. Some people
eat the dried root of licorice, believing it can help prevent and cure ulcers.
However, the
focus of research studies is on supplements, not dried licorice roots. So, trying
this natural treatment to combat H. pylori growth and infections using a
licorice supplement may be more useful.
10. Aloe vera
Many
topical lotions, cosmetics and even foods come with aloe vera, a popular
plant-based oil.
Some studies that focused on the potency of aloe vera in the treatment of stomach ulcers produced positive results.
A good
example is a 2011 study on rats whose results showed that aloe vera treated
ulcers more or less like a widely held anti-ulcer medication does.
In
conclusion, remember that animal studies produced many of these results above.
So, the effects of most of these natural remedies in humans may still not be
perfectly similar and that’s why these remedies require additional research
studies.
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