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| Combating High Blood Pressure |
As far back
as I can remember, my mom suffered from high blood pressure when we were still
very young. At that time I didn't understand what that meant but I remember
praying to God often asking Him to take care of my mother and keep her alive
till we are grown enough to take care of ourselves. You see, my mom was a
single mom with three kids, one being a sickle cell patient and her mother was
also not well too. She had no siblings and was our sole caretaker. She was
under enormous stress because she had to work and take care of her kids. She
was a sick mother and a child who often required hospitalizations and blood transfusions.
I remember, during one of her hospital visits the doctor said that she needed
to be very careful because her blood pressure was so high and the day she collapses,
that would be the end of her.
Mom passed
away in 2015 due to a stroke caused by a brain aneurysm as a result of
extremely high blood pressure. They say that high blood pressure a silent
killer and it is true. During the one month my mom felt sick and was in the
hospital prior to her passing, I too developed high blood pressure due to
extreme stress and my siblings would later on develop it as well. This began my
quest for natural remedies to help me manage my blood pressure. By God’s grace
the remedies I share here have helped me and today my blood pressure is normal.
I have used these same remedies to help others regulate their BP as well. I
take them in conjunction with my medications and have gradually been able to
decrease the dosage of my medications.
So below are 16
Natural ways to combat blood pressure
1. Exercise
2. Weight
loss
3. Reduce
sugar and carbohydrates intake
4. Reduce
sodium intake
5. Increase
potassium intake
6. Eat
foods closer to their natural state and avoid processed foods
7. Avoid
smoking
8. Avoid
alcohol
9. Reduce
stress
10.
Meditate
11. Take
medicinal herbs
12. Get
enough rest
13. Take
garlic or garlic supplements
14. Eat
high protein foods
15. Take
supplements that help lower your bp
16. Avoid
caffeine
My Lemon Ginger Blast
for Regulating my Blood Pressure
Below I
share this easy-to–make recipe of ginger lemon blast that I prepare and drink
to regulate my blood pressure and it has been so effective.
Outline of the Benefits
of Lemon Ginger Blast:
- · Combats high blood
pressure
- · Combats sickle cell
anaemia
- · Improves digestion
- · Eradicates inflammation
- · Antiviral, bacterial,
fungal and anti-parasitic
- · Alkalizes the body
- · Good body
detoxifier
- · Improves body
oxygen and cell energy
- · Eliminates mucous
and fat
· Contains anti-ageing
properties
· Effective
neutralizer of free radicals and prevents cell damage
· Habanero is an
antioxidant and also regulates blood pressure and cholesterol
Check Out the Lemon
Ginger Blast Recipe:
Now, get a Juicer1
Ingredients:
· 1 large or 2 small lemons
· 3 inches of ginger
root
· 2 apples
· 1 cucumber
· 1 bunch each of
celery, parsley and cilantro
· 3 inches of
turmeric root (if you have it)
· 1 handful of mint (if
you have it)
· 1/4 to 1 Habanero (entire
pepper for more advanced – begin slow).
Preparation Steps:
Have all ingredients
juiced and have fun
Add in some
more greens like spinach, kale and collards to the above ingredients.
Turmeric acts
as an effective natural blood thinner against high blood pressure and is also
anti-inflammatory.
Cayenne
pepper helps in pain management, inflammation and blood pressure regulation.
With green
vegies in the mix, you get chlorophyll, abundant antioxidant properties and lots
of vitamins and minerals.
Now, do you
really want to combat high blood pressure naturally and successfully like I do?
You can start it today by moving to your kitchen now to begin making and
drinking this effective lemon ginger blast every day as from today.
If you
would like to ask any questions, get more details or know more about my success
with BP, kindly leave a comment in the comment box below and I will eagerly
response to you
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