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| Erectile Dysfunction |
It’s time
to invest in losing that extra body weight in order to restore your sexual
health.
If you love food so much, know that getting rid of unwanted kgs doesn’t mean saying goodbye to your favorite foods. It simply means eating a balanced diet while avoiding most processed and junk foods.
If you’re a
man with erectile dysfunction (weak erection), know that your weight gain may
be the cause. Do you know why even after using effective home remedies or
medical treatments, some men may still have erectile dysfunction?
Why erectile
dysfunction medication may not have worked for you
The reason
is that you may be overweight or obese. Check your weight, right now! If you’re
a woman, check your man’s weight. But, don’t confuse being overweight with a
well-built body. Nurturing muscles naturally, is great for your health and
sexual health.
Weight gain
and obesity raise the risk of heart disease, high cholesterol and diabetes
which are some of the conditions that prevent enough blood flow to the penis
for an erection to happen. Weight gain
means having excess fat which usually interferes with several sex-related
hormones such as testosterone in men.
As many
as 30 million men in America can no longer achieve or maintain an
erection. That’s a shockingly high number.
In one
study conducted on the connection between weight loss and erectile dysfunction,
30% of the male participants reported regaining their normal sexual function
after losing weight. The men also experienced reduced inflammatory and
oxidative markers, which also help boost the ability to achieve or maintain an
erection.
The study
also revealed that men don’t necessarily have to go to extremes before they can
lose weight to cure their problem of weak erection or impotency. Participants
simply ate 300 fewer calories each day, drank slimming tea and exercised over
the course of the week. Eating less and exercising more is the best way to lose
those extra kgs and belly fat.
The benefit of
losing weight is two-fold
When you
cut down your weight, your physical health also improves tremendously. For
example, conditions that provoke high blood pressure which causes erectile
dysfunction will reduce or disappear once you drop a significant chunk of that
body mass. Eating a healthier diet helps to prevent your arteries from further
narrowing and blockages, allowing blood to travel to your penis more
efficiently.
Women may
not know this, but losing weight (not muscles) helps men feel more confident as
it increases their self-esteem. When a man feels and looks their best, it’s
much easier not to feel anxious in the bedroom. Feeling good about your body
size or self-image can work wonders when it comes to psychological readiness, sexual
stamina and performance.
Some of the proven ways
men can lose fat are:
·
Drinking slimming tea
·
Eating a balanced diet, for example, lean proteins, vegetables, whole
grains and fruits
·
Drinking a lot of water, as water increases lipolysis and helps you
lose fat according to medical studies
·
Replacing sugary drinks with low calorie/low sugar options
·
Exercising at your capacity more often. This can include
cardiovascular exercises, resistance training, and stretching
The size of
your body matters, so become slim again and stay slim. That way, you will be
healthier and energetic enough to handle your bedroom affairs excellently, in
terms of healthy sperms, stamina and performance.
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