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| Weight Loss Tips |
You must
have noticed that there is so much information about weight loss online that
you are finding it difficult to differentiate between the right and wrong one.
New diet trends and supplements keep popping up with promises of quick weight
loss results. The reality is healthy weight loss is a slow journey that
unavoidably involves changing your lifestyle habits, diet and workout routine.
Doing this can help you shed some kilos, improve your health and limit chronic
diseases.
Here are 5
of the top best tips to lose weight effectively and maintain it:
1. Limit food variety.
Though
variety may spice up life, a new report suggests that diverse diets yield poor
results unlike diets that focus on a steady stream of healthy foods. Little
portions of unhealthy foods overshadow the healthy foods on your plate. Diverse
diet theory is a thing of the 1970s. We have since moved away from malnutrition
to overnutrition, hence the obesity epidemic especially in places like the
United States. Note that the lesser the variety, the more boring the food and
the less likely you are to overeat
2. Only eat proteins and good fats and
vegetables
Are you
struggling with hunger and cravings? If yes, try getting a hold of your
appetite by eating a high protein and fats diet while avoiding carbohydrates
and sugar. Protein is one of the most potent nutrients that enhance cell growth
and weight loss besides building muscles. A high-protein diet helps boost
metabolism, preventing overeating by promoting satiety. High-quality protein
foods include chicken, eggs, chickpeas, lentils and cottage cheese.
3. Exercise
When it
comes to weight loss, adding regular exercises to good dieting is fundamental.
However, remember that weight loss is 80 percent dieting and 20 percent
exercising. But with no exercise, you cannot achieve sustainable weight loss.
Having a physically active lifestyle helps to burn more calories and build more
muscles. From mild to high intensity execise, pick any that is comfortable for
you such as gymming, running, yoga, swimming or cycling as it can help you increase
your heart rate and lead to weight lost.
Paradoxically,
exercise makes you hungrier, forcing you to eat more to compensate for the
calories you burned. According to study, you’d need to burn about 3,000
calories per week via exercise to eliminate the extra food you eat after
exercising.
4. Eat once a day
In order to
lose weight, you must create an energy deficit that can help you to burn fats.
Doing so through a 24 hour intermittent fasting daily, works excellently. Pick
a consistent time for having one proper meal each day alongside warm lemon
water, soups and green juices. In a study, participants who tried eating one
meal a day, lost a significant amount of body fat. Losing fat is a sure way to
losing weight.
5. Only drink warm fluids.
Practice
drinking warm or hot water and teas daily and see the difference. 6 to 8
glasses of warm fluids daily can help you to lose weight since as they boost
the body’s metabolism which also relieves and prevents constipation. No wonder
drinking warm water in the morning and before meals is recommended by many. It
switches your body’s temperature and activates metabolism. It’s also a way to
break body fat down into molecules as it helps the digestive system to burn it
It takes
several techniques to lose weight. Some of the techniques above are purely
dietary and involve eating more protein or reducing your sugar intake. Others
like improving your sleep quality or adding a workout routine are based more on
your lifestyle.
If you have
any comment or question on your weight loss journey, drop it in the comment box
below.
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