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| Foods to Boost Your Memory |
Are you one of those who have noticed that their memory has deteriorated over the years and need a solution? Research suggests that following an eating plan that consists of a healthy selection of dietary fats and memory boosting foods can maximize your brain and memory function. Though plant food rich with phytonutrients can help, much is still to be learned about what makes a brain-healthy diet.
Keep reading to find the best foods you need for boosting your
brain and memory function:
Fruits
·
Berries: Consume berries as
they contain a high concentration of antioxidants which can protect your brain
from oxidative damage. They can also prevent premature aging and dementia,
which impairs your memory. Blueberries are particularly rich in anthocyanin alongside
other flavonoids that may enhance brain function.
·
Grapes: Another
fruit with a potent memory-boosting compound called resveratrol is grapes. Concord
grapes, to be specific, are a powerhouse of polyphenols, an antioxidant that
accesses the brain.
·
Watermelon: In watermelon are
high amounts of lycopene, a potent antioxidant. This common fruit also provides
plenty of pure water that benefits brain health. Know that even a mild case of
dehydration is enough to reduce mental energy and impair your memory.
·
Avocado: Avocado is
a powerhouse of monounsaturated fat. It is no wonder that it improves memory
function by improving blood cholesterol levels when one eats it in moderation instead
of saturated fats.
Vegetables
·
Beets: Beets are
great for your memory. They are rich in natural compounds called nitrates,
which helps to widen blood vessels and allow the brain to receive enough oxygenated blood and function better.
·
Dark, leafy
greens: Add dark, leafy greens to your diet as they have
disease-fighting antioxidants like vitamin C. They are known for reducing age-related
memory loss too. Besides, greens also contain folate, which improves memory by fighting
against inflammation and enhancing blood circulation to the brain.
Whole
grains and legumes
·
To maximize your memory function, consume whole-grain
couscous, cracked wheat, chickpeas and lentils as they are complex
carbohydrates. Glucose derived from carbohydrates helps brain cells to function
and the cells don’t store the excess. So they require a sustained supply of
glucose. Whole grains are also rich in folate, a memory-boosting B vitamin.
Seafood
·
Go for seafood that contains heart-healthy omega-3
fatty acids, for example, fatty fish such as salmon, trout, sardines, herring, mackerel,
pilchards and kippers. They are great are improving memory function. Eating them
once or twice every week is enough.
·
Your brain needs Vitamin B-12 since it’s a nutrient
that prevents memory loss. Where can you find it? In shellfish and crustaceans
like oysters, crayfish, clams, mussels, shrimp and lobster. However, eat them
in moderation because of their high cholesterol content.
Herbs or
seeds
·
Cocoa seeds: Consume cocoa seeds
for their rich flavonoid antioxidant content. Apart from preventing blood
clots, cocoa is also rich in arginine, a compound that enlarges blood vessels. A
recent study at Harvard Medical School shows that seniors who consumed 2 cups
of cocoa every day for a month had better blood flow to their brain. This
helped them to perform well on memory tests.
·
Rosemary
and mint: Also, consider consuming rosemary and mint as
well. Researchers have found that
rosemary can increase blood flow to the brain. This increases concentration and
memory. Besides, peppermint aroma is also great at enhancing memory.
·
Sesame: Sesame
seeds are rich in amino acid tyrosine, a compound used in producing
dopamine, a neurotransmitter that helps to keep the brain alert and memory
sharp. Further, sesame seeds also contain nutrients like magnesium, zinc and
vitamin B-6, which help memory function.
I hope you’ve found my article on the best diet to boost your
brain and memory function helpful. Please, you may leave a comment, share your
experience or ask questions in the comment box below.
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