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| VITAMIN D BENEFITS |
The nickname of Vitamin D is the "sunshine vitamin" Reason? Because it works with the sun to help the body absorb calcium for better bone build-up, mental health and more.
Let’s check
out these benefits of Vitamin D:
VITAMIN D
STRENGTHENS YOUR BONES
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Vitamin D has
bone-building and strengthening powers. No wonder the absence of vitamin D can result
in thin, brittle, or misshapen bones and even mental health issues.
The vitamin
also “promotes the absorption of calcium in your gut, thus allowing for normal
mineralization of your bones," says Jackie Newgent, RDN, culinary
nutritionist and author of The Clean & Simple Diabetes Cookbook.
While
working with calcium, Vitamin D can help prevent osteoporosis from attacking
you and rendering your bones weak.
VITAMIN D CAN HELP
STRENGTHEN MUSCLES
Vitamin D
is also potent in strengthening muscles. This benefit is particularly vital for
the elderly. It helps prevent falls which are common to elderly people and can
cause disabilities and even the death of older adults.
VITAMIN D HELPS
STRENGTHEN ORAL HEALTH
Another
goodness of the sun vitamin is its ability to support oral health after having
helped our body absorb calcium. It lowers the risk of tooth decay and gum
disease. An emerging hypothesis shows that the vitamin is great for oral health,
thanks to its effect on bone metabolism, anti-inflammatory properties and
stimulating the production of anti-microbial peptides.
VITAMIN D SUPPORTS YOUR
IMMUNITY AND FIGHTS INFLAMMATION
Vitamin D can
fortify your immune system. How so? By fighting against harmful bacteria and
viruses. This role worked absolutely well during the COVID-19 pandemic and any
time influenza and other respiratory infections strike.
Inconclusive
studies show that vitamin D may be beneficial in the prevention of both type 1
and type 2 diabetes. In one of such studies published in 2006 in the journal
Diabetes Care, vitamin D by itself did not effectively reduce the risk of excess
sugar in the blood. However, it showed that a combined daily intake of more
than 1,200 mg calcium and more than 800 IU vitamin D could lower the risk of
type 2 diabetes significantly.
VITAMIN D CAN HELP
YOU LOSE WEIGHT
More
vitamin D may contribute to your weight loss journey. A 2009 study published in
the British Journal of Nutrition, said that overweight or obese women with low
calcium levels who took a dose of calcium daily combined with vitamin D lost
weight faster. This is caused by the "appetite-suppressing effect" of
the mix.
VITAMIN D MAY HELP
TO TREAT HIGH BLOOD PRESSURE
A review published
in 2019 in the journal “Current Protein & Peptide Science” suggests that
vitamin D may be instrumental in the treatment of high blood pressure. Remember
that high blood pressure is one of the markers of heart disease.
In addition to the sunlight, Vitamin D
supplementation is also a healthy idea. It’s helpful to find out if your
Vitamin D levels are okay or if you have a deficiency. Now, have your blood
vitamin D level tested to determine if you need a supplement to achieve adequate
blood vitamin D status.
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