FITNESS TIPS FOR BEGINNERS Part — 2
Stay Hydrated Ensure to replenish lost fluids during exercise. Carry a water bottle as staying hydrated during exercise is essential for maintaining optimal performance.
Stop when you start feeling discomfort or painFor beginners, it is normal to feel short of breath, tiredness and a little aching muscles during and even after exercise. However if during exercise, you start to feel extreme discomfort or pain, please stop and see your doctor. Do not attempt to go harder or faster as that will only cause more injury.
Have a fitness partnerHaving a fitness buddy will not only keep you motivated during your exercise session but they will also keep you accountable and consistent.
Optimize your Nutrition Always make sure to eat and keep a balanced diet. It is important to eat especially before your exercise so as to sustain healthy energy levels and get the best out of your workout.
Have FunKeep things interesting by telling new exercises. Do not see your fitness as work but as a means of self-care. Just have fun with it.
We have listed a few tips we have for beginners. Do you have any that isn't on this article? If you do, please feel free to share in the comment box. We would be extremely happy to hear from you.
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