FITNESS TIPS FOR BEGINNERS Part — 1

 

FITNESS TIPS

FITNESS TIPS FOR BEGINNERS Part — 1

Regular exercise is one of the best things I've can do for one's health and overall well-being, however starting a new exercise and fitness routine and arranging it to suit your daily schedule can be a tasking process. It requires consistency, a lot of determination and no small amount of Discipline.

Check your health

Before starting any fitness regimen, consult your doctor and get a full medical examination. Check your weight, BMI and check for any underlying health issues that could put you at risk during exercise.

Set clear and realistic goals

Let's be honest, most is us expect to start exercising and lose a lot of weight in a few days but that's not true. Try to create a plan that includes realistic and attainable goals set smaller goals that lead up to your ultimate goal.

Be Consistent

Results will only come if you are consistent and stick with your routine. Make it a daily habit, if you are supposed to go for a run at 6 am, go for your run at 6 am. Avoid starting and stopping.

Start Slow

It takes a while for your body to get used to strenuous exercise especially if you are not a very active person. Start with smaller sets of exercise and short rib frames and increase over time. Increase the amount is an exercise you do by no more than 10% each week.

Always warm-up and cool down

A proper warm-up before starting your workout is important as it gets your body ready and reduces the risk of injury. Take time to stretch before and after your workout.

Do you have anything that isn't on this article? If you do please feel free to share, I would be extremely happy to hear from you.

Click here to continue to Part 2 here