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| EYE HEALTH |
Many eye
problems require that you consult an ophthalmologist for a diagnosis and
treatment. However, some vision and eyesight issues can be handled at home
naturally as long as they are simple.
Below are a
few problems you can treat safely at home using these tried and true remedies:
1. Consuming a
nutrient-rich diet
Eat a balanced diet rich in
antioxidants and vitamin A.
Carrots, leafy vegetables, red peppers, broccoli, spinach
Strawberries, sweet potato, citrus, and fish can help in maintaining eye health.
Consuming a nutrient-rich diet improves vision and slows down age-related
vision loss.
2. Protecting your eyes from sun rays and injuries
Cultivate the habit of wearing sunglasses
with UV protection when you go out in the sun. This helps protect your eyes
from the harmful rays that can diminish your eyesight with persistent exposure.
Remember to wear eye protection whenever
you engage in an activity that could potentially injure your eye. The American Optometric Association (AOA) reported that the
most common vision problems for young adults between 19 and 40 years old are related
to eye injuries and eye stress.
3. Getting enough sleep
When you sleep
less, your eyes can easily become strained, gritty and dry. Getting enough healthy
sleep can remedy tired eyes and thus improve your vision.
4. Doing regular exercises
Taking out
time for physical fitness every day or 3-5 times a week can boost your blood circulation and oxygen flow to
your eyes, decreasing dry eyes.
5. Apply the 20-20-20 rule
Introduce
rest breaks from screen time. The American Optometric Association (AOA)
recommends that anyone who takes so much time looking at a computer or
smartphone screen should be stopping and looking 20 feet away after every 20
minutes for 20 seconds each time. This helps prevent digital eye strain which
causes eye fatigue, neck tension, headaches, and limited vision.
6. Going for regular eye exams
It is the best
way to know whether your eyes need treatment or not. Regular eye exams are the
best way to catch potential eye issues early on and look for safe and timely
solutions.
7. Quitting smoking
Smoking damages
your health; from your lungs to your heart, hair, skin, teeth, and even your eyes.
It increases your risk of developing cataracts as well as optic nerve damage and
age-linked macular degeneration.
8. Watching out for chronic conditions and controlling them
Conditions
such as high blood pressure, diabetes, and multiple sclerosis can easily affect
your eyesight. According to ophthalmologists, inflammation of the optic nerve can
cause pain and even full vision loss. Though you cannot prevent a disease like multiple
sclerosis, you can manage it by embracing healthy lifestyles and medications.
9.
Keeping your hands and lenses
clean
Your most sensitive
and delicate body organ is arguably your eyes as they can easily be injured,
hurt, or exposed to germs and infections. Common things which irritate your
eyes can affect your vision. So, it is essential to wash your hands before handling
your contact lenses or even touching your eyes.
Learn to follow
the instructions given on the packaging of contact lenses all the time.
Remember
that healthy lifestyle choices and regular eye examinations are the best ways
through which you can keep your eyesight as good as possible for as long as you
can.
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