Treat Fibroids Naturally |
Symptoms can
include:
· Heavy menstrual
bleeding
· Pain in the pelvic
area
· Anemia
· Bladder problems
· Infertility
· Constipation
· Pain radiating to
the legs or back
Below are 12
natural ways to treat fibroids you should know. However, before trying them, speak
with your healthcare provider.
1. Vitamins and supplements
Taking
enough Vitamin D and A reduces your risk of fibroids. Symptoms of uterine
fibroids like menstrual pain, cramping and bloating may get worse if left
untreated. The following vitamins may remedy the symptoms:
· vitamin E
· vitamin B-1
· vitamin B-6
· omega-3 fatty acids
· magnesium
You can
find these vitamins in food and supplements! Consult your doctor first before
these supplements.
2. Nutrition
Taking the
right daily diet helps in treating fibroids.
Food to eat
Eat
fiber-rich unprocessed foods to reduce your appetite, balance hormones levels
and control your weight. They are:
· raw/cooked
vegetables and fruit
· dried fruit
· brown rice
· whole grains
· whole-grain bread
and pasta
· lentils and beans
· fresh and dried
herbs
· quinoa
Foods to avoid
· Too much meat to
avoid hormonal loads that encourage fibroid growth
· Too much coffee to
avoid caffeine which may lead to fibroid growth
· Alcohol
Refined
carbohydrates and sugary foods like:
· white rice, flour,
and pasta
· soda and all sugary
drinks
· boxed cereals
· corn syrup
· baked goods (cookies,
cakes, doughnuts)
· crackers
· potato chips
3. Control Blood pressure
According
to a Dutch study, there may be a
connection between HBP and fibroids. So if you manage your blood pressure well,
it may curb your risk of fibroids and improve your general health. Do that by
checking your blood sugar regularly, limiting your salt or sodium consumption
and doing regular exercise.
4. Beets
Incorporating
beets into your diet can help curb fibroids. Beets are both a blood purifier
and liver detox agent. Ensure that a beet goes into your dinner every night and
always grate it into your lunch salad.
5. Green Tea
Green tea contains
a bioflavonoid known as EGCG that
may help shrink the size and number of fibroids. Its anti-inflammatory
properties and toxin-removal capabilities may be what makes green tea such a
fibroid remedy.
6. Apple Cider Vinegar
To alkalize
your body and provide it with probiotics, acetic acid and nutrients, take 1
teaspoon of Apple cider vinegar in a 10 ounce glass of water between meals.
Take it twice daily to treat fibroids and other health problems.
7. Blackstrap Molasses
Blackstrap
molasses is a nutrient-rich source that may help to strengthen your body. As an
excellent source of iron, it can help fight anemia common among women with
fibroids.
8. Flax Seed
Consuming flax
seed can help get rid of excess estrogen from the body. Too much estrogen is
known for causing reproductive health problems, including fibroids.
9. Castor Oil Packs
You can use
castor oil to remove growths. Castor oil packs are effective when used over-night
4 nights a week on the lower abdomen. However, don’t use the packs during menstruation
to avoid an increase in blood flow.
10. Iodine
Iodine is an
essential nutrient though most modern diets lack it. The body that lacks iodine
can result in hypothyroidism as well as other female hormonal problems such as
ovarian cysts and fibroids.
11. Selenium
Your body
needs selenium to use iodine properly. You can use a selenium supplement or eat
a brazil nut daily. Avoid selenium toxicity by not consuming excess brazil nut.
12. Vitex
Taking
vitex (chaste tree berry) can help balance hormones. Chew ½ a teaspoon of dried
vitex berries one at a time throughout the day. Remember, they taste peppery.
13. Turmeric
Turmeric
contains curcumin, a component that reduces fibroids. Having some golden milk
daily with a dose of turmeric is a great idea. Here is a smoothie remedy you
should try:
Fibroid
Remedy Breakfast Smoothie
This rich breakfast
smoothie includes a combination of the best fibroid remedies you need to start
your day:
· 1 T. flax seed,
ground
· 1 beet (canned)
· 1 T. blackstrap
molasses:
· 1 t. turmeric
· 1 cup almond milk
· ½ banana, frozen
· ¼ cup frozen
pineapple
· Tiny pinch of sea
salt
· Blend all of them
using a blender.
Have you used
natural remedies to treat fibroids before? Please send me your story via the
comment section below!
1 Comments
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